Skills & drills M, W, F @ 6:30

Thai pads Tu, Th @ 6:30

Learning the basics the right way is crucial for a solid understanding of muay thai. In our two seperate all levels classes we break down the most "basic" techniques in surgical detail, to make sure our members know the how's and why's behind every move, building a solid skillset from the ground up. 

The all levels skills & drills class focuses on drilling basic offensive and defensive techniques, building proper muay thai fundamentals and learning how to clinch and spar in a controlled and safe manner. 

While in our thai pads class the focus is learning how to hold and hit thai pads, a skill in and of itself that's incredibly important for any muay thai practitioner.