M, W, F
Ages 5-9 @ 4:45
Ages 10-14 @ 5:30
Surgeon Muay thai is a great place for kids to learn effective self defense, build confidence, and work on their physical fitness! The kids not only learn basic muay thai skills but also practice applying them in a fun yet disciplined environment under the supervision of kru Chip and his coaching staff.
Skills & drills M, W, F @ 6:30
Thai pads Tu, Th @ 6:30
Learning the basics the right way is crucial for a solid understanding of muay thai. In our two seperate all levels classes we break down the most "basic" techniques in surgical detail, to make sure our members know the how's and why's behind every move, building a solid skillset from the ground up.
The all levels skills & drills class focuses on drilling basic offensive and defensive techniques, building proper muay thai fundamentals and learning how to clinch and spar in a controlled and safe manner.
While in our thai pads class the focus is learning how to hold and hit thai pads, a skill in and of itself that's incredibly important for any muay thai practitioner.
Tu, Th @ 7:30
Once you have a solid understanding of the basics, this class is where you'll learn higher level techniques, offensive and defensive strategies, fakes, counters, and setups, with technical sparring drills and rounds. Come and take your game to the next level.
M/W @ 7:30.
This class gives you a taste of what it's like training in Thailand: less instruction and more application. After the warmup our more experienced students will do rounds of thai pads, technical sparring, and then clinching. Practice applying what you've learned in our other classes!
Tu/Th @ 5:30.
A fitness based class where we go through a warmup, dynamic stretching, high paced rounds on the bags, partner drills, calisthenics, and strength & conditioning to give you an incredible workout. If you want to get in fighting shape without taking the fighter lumps this class is for you!
Friday @ 7:30.
On Friday nights our fighters and experienced students put in their mouth guards and get ready for some high paced sparring rounds followed by plenty of clinching. If you want to compete in the ring or really just enjoy testing your skills this is where you do it!
Saturday 11am-1pm
Come in and get some extra work! Open to all members both adult and kids
